Day three: very sore today my legs hurt. the hardest part is this whole eating thing.this is hard for me I never been someone who ate breakfast so i forgot to bring breakfast so i didn't eat
Lunch: I had some bean soup that was yummy thank you Sheri' and a bottle of water and i did some snacking its hard not to at work so that's were I need to realize what i'm eating soI have to start counting the calories that i'm taking in i did do my exercised today even though my legs hurt .so all in all this was not the best day i wish i could take something that would make me instantly thin like everything else around us jk oh well pray that tomorrow will be better so how many calories should I be eating a day ???? I was looking to see if i could find anything on Google but cant find anything .
Shoot for 1400. I used a calculator from this site:
ReplyDeletehttp://www.freedieting.com/tools/calorie_calculator.htm
I wrote this blog below on January 2nd. It's helpful hints. I hope you can copy and paste these. Let me know if you can't.
http://thejourneybeginsheresisters.blogspot.com/2010/01/weigh-in.html
Planning ahead is the key!
Hang in there. You can't lose twenty pounds until you lose one!
One ounce at a time!
Love you!