Day Two: Today was a good day went to church came home to have
BREAKFAST: half of grapefruit toast and hard boil egg 1 cup of coffee
Exercise: for 30 mins 20mins of strength exercise 10mins of yoga im felling good about this . the rest of the day was tiring then Dinner we had tacos i made myself a taco salad I enjoyed that. So I was told it takes 28 time before something becomes a habit so i guess i have 26 more days OK lets pray for my ability to hang in there I already feel better about myself. Still looking for some receipts for some new healthy dishes.
Actually the saying is 21 so you are well on your way, girlfriend. Have you figured out how many calories you should be talking in? How tall are you?
ReplyDeleteWe'll talk more at work...maybe. LOL.
Great job.