Day Two: Today was a good day went to church came home to have
BREAKFAST: half of grapefruit toast and hard boil egg 1 cup of coffee
Exercise: for 30 mins 20mins of strength exercise 10mins of yoga im felling good about this . the rest of the day was tiring then Dinner we had tacos i made myself a taco salad I enjoyed that. So I was told it takes 28 time before something becomes a habit so i guess i have 26 more days OK lets pray for my ability to hang in there I already feel better about myself. Still looking for some receipts for some new healthy dishes.

for many Years i have struggle with my weight . i don't like the way i look i feel like a blob but ....... i don't do any thing about it so i decided to stat this and keep a check on my self what i eat my exercise and my goal .
So lets start with my goal I always felt my best at 130ish so that is were I would like to be .
Right now I'm at the heaviest i have ever been and that is 173 ouch but my fault so I'm looking to write down my days to see how i do.
and also looking for diets that will help if some one has any that they have used or know that works can you send them to me.I can't afford to go to a gym so..... I'm going to use the wii fit and other programs for the wii as my exercise so here we start today:BREAKFAST
I had two cups of coffee half of grapefruit a peice of toast with jelly and a hard boiled egg i did 20mins of yoga and 10mins arobics so that was a good start my weight as of to day is 172.3lbs.