weight loss

Day three: very sore today my legs hurt. the hardest part is this whole eating thing.this is hard for me I never been someone who ate breakfast so i forgot to bring breakfast so i didn't eat
Lunch: I had some bean soup that was yummy thank you Sheri' and a bottle of water and i did some snacking its hard not to at work so that's were I need to realize what i'm eating soI have to start counting the calories that i'm taking in i did do my exercised today even though my legs hurt .so all in all this was not the best day i wish i could take something that would make me instantly thin like everything else around us jk oh well pray that tomorrow will be better so how many calories should I be eating a day ???? I was looking to see if i could find anything on Google but cant find anything .

Day Two: Today was a good day went to church came home to have
BREAKFAST: half of grapefruit toast and hard boil egg 1 cup of coffee
Exercise: for 30 mins 20mins of strength exercise 10mins of yoga im felling good about this . the rest of the day was tiring then Dinner we had tacos i made myself a taco salad I enjoyed that. So I was told it takes 28 time before something becomes a habit so i guess i have 26 more days OK lets pray for my ability to hang in there I already feel better about myself. Still looking for some receipts for some new healthy dishes.